Wow! Looky, looky at Ida Keeling! This Bronx-bred 95 year old just broke the world record for running 60 meters in 29.8 seconds! Ida stays healthy by eating breakfast for dinner and dinner for breakfast. Also, she trains on an exercises bike, lifts weights, and jumps rope. Her health conscience lifestyle keeps her strong and healthy.
Wow! this lady is an inspiration for us all. The next time you don’t feel like exercising, look to Ida for inspiration!
So maybe you’re not up for a sprinting competition at the moment. But there’s no reason that you can’t start taking those extra steps that ensure a long, healthy life. Eat well and Exercise! It really is that simple! Here are some great exercises to help the above-50 crowd stay in shape:
- Yoga For Seniors
- Stayin fit after 50
- Endurance Training for Seniors
- How to Reduce Joint Pain for Runners
What an inspiration indeed. I feel so guilty and lazy when I read stories like this. I will just think of Ida anytime I try to look for an excuse for not going to the gym!